Welcome

"A journey of a thousand miles begins with a single step." -Lao Tzu

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

My goal is to provide a warm and trusting environment for individuals to gain the necessary skills needed to overcome the everyday challenges and struggles in life. I help people with a variety of issues including but not limited to depression, stress, anxiety, relationship problems, life transitions and career development across the lifespan. As a solution-focused therapist, my hope is to assist you in uncovering your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual therapy consultation today.